Guiding Principles in my coaching philosophy:

•  Assessment of who you are / Current level of overall health 
•  Identification of your current mindset, how you shape it, and how to re-align it with your mission and values
•  Support and guidance in the areas of
•  Nutrition/Hydration
•  Rest/Recovery
•  Movement/Activity
•  Emotional Intelligence/Awareness
•  Defining your own Mental Health
•  What primal movement patterns are/how to utilize this concept to achieve physical results
•  Your archetypal structure (who and where do you originate from)
•  How Spirituality can be utilized as the connecting force in your life

OHIU

OHIU is the guiding principle that I have developed into my own life philosophy. Within this program you will be presented opportunities to open up to who you are and how you got there. With an honest evaluation of yourself, you can then begin to shape your mindset into alignment with the life you have always dreamed of creating. Gaining a clear mindset, allows you to set your intentions to support you living as the best version of yourself. This process is customized to meet you where you’re at, and requires a willingness from you to live as your best self. I am here to support and guide you along the way, and give you tools and resources that will unify you with the things that matter the most.

Love4Life

Love4Life is the next step in your evolution. It’s purpose is exactly in the title, your journey with me as your coach and guide will be centered around creating holistic skills and practices that you can quickly build into your everyday life. These skills will be in alignment with your dream life, and through guided exercises and self practice you will be able to live your life fully, and truly give love to all of your endeavors and relationships. Creating a holistic lifestyle is a few months away with the proper guidance and support from me, and dedication from yourself. You can do this!

Athletic Engineering

If you are looking to take your athletic abilities to their maximum potential, I can help you achieve that. This is not for beginner athletes, and this is not a cookie cutter program. Combining 15 years of experience and knowledge, working with some of the top athletes, coaches, and trainers in the sports performance industry… I know what it takes to get to the top. This process will include a full scale assessment to commence our “create-a-player” style of program. We will look at ALL of your attributes and build a custom program that will add new neural pathways to elevate you right past your competition. If you’re ready and willing to commit fully to yourself being the best athlete you can be, then you have found a good fit.

Consultant

I am available to consult with your team, organization, camp, or program. From sports organizations to business executives, the intention is to add an energy that supports growth and adapts to whatever we collectively decide is necessary to implement. This is an area of expertise, and we can modify and adjust the schedule to fit into your already established routines and processes.

Inspirational Speaker

I have a great deal of experience, inspiring many different companies, groups, and teams. I am enthused to add to your mission, and share with you the light that is my spirit. Utilizing this platform, not only will I share from my own experience, but will gather and understanding of where your organization is at currently, that way we can use this as a true growth opportunity.

Podcast Guest

I have been featured on several amazing podcasts and I am open to being a guest on yours as well. Let me know if you have an interest, and we will collaborate on our gifts we get to share with the world. 

• How YouCan2: HYC2 045: How You Can Center Yourself, Peel Back Your Layers, And Discover Your Path With Matt Koman on Apple Podcasts
• Be Great With Nate: EP 45 Matt Koman- Working With Kobe Bryant , Being apart of Team USA, and The divine pleasure of pain on Apple Podcasts

Custom Program

If you have an idea for your family, team, or any group or business you’re a part of, I am open to adding my energy and expertise to collaborate and collectively figure out how we can create a plan that connects the dots and promotes real organic and holistic growth!