1 V 1
Coaching
You + Me + Gradual Process = Best Version of Self
WHY
It is possible for you to achieve your biggest dream. Are you feeling stuck, Unmotivated, lost in a routine that has no room for growth…..? Are you looking for that competitive advantange to take yourself to the next level and beyond?
WHAT
A program dedicated to your individual needs and goals in order to develop into your best-self. A holistic approach and look into your lifestyle that will allow you to level up in areas you may be or lacking physically, mentally, emotionally, and Spiritually.
HOW
Discovery Call/Meeting to get to know each other and get baseline understanding of what goals/dreams are.
Comprehensive Assessment to understand current strengths and weaknesses.
Customized scheduling and programming based on information determined in discovery call and assessment.
Guidance Coaching and counsel in:
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4 categories of health
- Emotional
- Mental
- Physical
- Spiritual
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6 foundation principles
- Breathing
- Moving
- Eating
- Hydrating
- Thinking
- Sleeping
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Integrating and implementing new skills that support healthy lifestyle
Program will be a combination of natural locations (Home, Beach, Mountains, Performance facilities)