My methods

Three paths to explore


Master your mind by opening up to who you are. An honest evaluation of yourself creates a new foundation. Intentionality becomes clear, and your mind unifies your body, soul, and actions. 

Learn more

Holistic Lifestyle

Adapting your lifestyle to create harmony. Skill development is practiced to fill in areas that are in need of growth. Assessing Physical, Mental, Emotional, and Spiritual Health determines where time and energy will focus. Movement, recovery, nutrition, hydration, relationships, career, and community are examples of areas that will be examined.

Learn more

Optimal Sports Performance/Create a player

Using an evidence based approach that is supported by 15 years of experience in the sports performance and coaching industry. We co-create a custom program tailored for you individually that will naturally separate you from your competitors.

Learn more

I hope your life is bringing you fulfillment. Whether it is, or momentarily is not, I believe it is important to understand that there are many practices you can put into place in your life that can allow your growth and your ability to live your life as your best self through all of life’s ups and downs.

I am here to support you along your journey.

Fulfillment is a holistic embrace of your health.

I am here to help guide you, while you lead yourself on your own path.

With my philosophy, that has been developed over my 14 years of working with all levels of humans and athletes; we will address the connection that mental, emotional, physical, and spiritual health equally share when developing your purpose driven lifestyle. The answers are derived through the OHIU process, and are centered in what choices make you feel whole, good, calm, and fulfilled.

I am not going to tell you what is best for you, but I am going to be there to listen to you as you figure it out for yourself.

OHIU is a process that worked and continually works for me and my tribe of clients. It is very simple in nature, yet the outcomes and results are created through practicing skills within all categories of health. Breaking down a new practice and adapting to change along the way are crucial skills to continually grow into the version of yourself who can look into the mirror and say, I got this, or take a deep breath and feel the self-love that we all deserve to root our life in.

What I create, and who I get to work with, is intentionally aligned with what I desire to accomplish while I am here on this Earth. I believe in the potential of you as a human and believe that together we can explore uncharted territories and waters that will lead to our biggest and boldest dreams. Our infinite capability to love and make choices based on having a Love 4 Life that you deserve, is where we will align our intention.

What could be a deeper form of relationship?

I am open to collaborating and creating your dream life with you, Not as your coach, but as your friend and brother as well.
Let me know if that’s mutual,
Love and Chi

Matthew o Mateo

"You really helped me get through some hard times in my life when I was ready to give up on everything. You always gave good real advice. You listened to my personal problems and helped however you could."

"It is here, you will find tools to open your mind, honestly evaluate yourself, use intentionality as a tool to unify your lifestyle into alignment with being the healthiest version of yourself." 

A holistic balanced life starts with your Mindset


Short Classes for your benefit, COMING SOON

These popular individual classes are a great place to start, if you’re not yet ready to join a full mindset, lifestyle, or athletic engineering program.

With online meditation and guidance for healthy movements and living, you can create a more harmonious and peaceful lifestyle.

Tell me more

Get in touch with me and let’s explore the possibility of working together.